How to Stop Processes from Constantly Moving Around in Task Manager

When your PC starts slowing down unexpectedly as you’re using it, launching Task Manager can be a very easy way to figure out what’s happening. All it takes is a quick tap on the CPU column in the “Processes” tab, and you immediately start seeing which programs are drawing the most processing power. Here’s an example:

17% of my CPU was being utilized in this case, with a breakdown underneath

The thing is, CPU is a dynamic thing – so as you’re looking at this page, you see programs jumping around as they draw more or less CPU every given second. This can be really distracting, especially when you see a program listed that you don’t actually need to be running – and you want to end that task. Usually, what I do is try to right-click the program and select “End Task”. Good luck doing that when the list changes every second!

How to Pause the Process List

Hold CTRL as long as you do that, Task Manager will freeze the program list – it won’t refresh and move things around. Release the key, and the behavior will resume. When I learned this, it just about blew my mind. No longer would I have to play a game of whack-a-mole with task manager! I could hold CTRL, right-click the problem task, and end it, right then and there.

Here’s a video where I show exactly how to do it:

And though I didn’t mention it in the video, it’s also possible to type something in the search at the top – this filters the list to just those that contain the words of your choosing – which can make it easier to locate a specific entry.

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